Microneedling, or collagen induction therapy, uses fine needles to create tiny punctures in the skin. These micro-injuries trigger the body’s natural healing process and stimulate collagen and elastin production, that helps in maintaining a youthful and vibrant complexion. The benefits of microneedling are limitless, from reducing the appearance of scars to enhancing skin texture and overall skin tone. However, the results you get from the treatment depend on how well you prepare for it. Here are some essential tips to help you get ready for your microneedling session.
Stay Away from Direct Sun Exposure
Avoiding direct sun exposure is essential before microneedling. UV radiation can damage your skin, making it more sensitive to adverse reactions during the procedure. Always use sunscreen (at least SPF 30) even if you are not planning to be outside for long periods. Also, wear protective clothing, like hats, long sleeves and sunglasses. Additionally, stay clear of tanning beds, as they can significantly damage your skin and counteract the benefits of microneedling.
Discontinue Certain Skincare Products
Certain skincare products can increase skin sensitivity and should be avoided before microneedling. Stop using products containing retinoids and retinol at least 5-7 days before your appointment. Avoid alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs), and other exfoliating acids that can irritate the skin. Discontinue the use of skin lighteners and bleaching agents, like hydroquinone, which can increase skin sensitivity.
Hydrate Your Skin
Well-hydrated skin responds better to microneedling. Aim to drink at least eight glasses of water daily to hydrate the skin. Additionally, use a gentle, hydrating moisturizer.
Avoid Blood Thinners
Blood thinners increase the risk of bruises and bleeding during microneedling. Consult your doctor before discontinuing any prescribed blood thinners, such as aspirin or anticoagulants. Stay away from some supplements like fish oil, vitamin E, and ginkgo biloba at least a week before your session. Moreover, refrain from consuming alcohol 24-48 hours before your appointment.
Maintain a Healthy Diet
A balanced diet supports your skin’s health and healing capacity. Consume foods rich in vitamins that are essential for skin repair and collagen production. Ensure adequate protein intake to support the healing process post-micro needling. Add fruits and vegetables high in antioxidants to your diet to protect your skin from oxidative stress.
Schedule a Consultation
A pre-procedure consultation with your dermatologist or aesthetician is vital. During the consultation, discuss your medical history, current medications, and any skin concerns. Allow the professional to assess your skin type and condition to customize the treatment plan.
Cleanse Your Skin Properly
Proper cleansing is essential to minimize the risk of infection. Use a mild cleanser to wash off dirt and oil without irritating your skin. Arrive at your appointment with a clean, makeup-free face to ensure your skin is prepped for microneedling.
Plan for Downtime
Although microneedling is minimally invasive, some downtime may be required. Follow post-care instructions carefully to enhance healing and results. Plan your microneedling session when you have a few days to rest and recover, as your skin may appear red and sensitive immediately after the procedure.
Final Thoughts
With these preparation tips, you will have a smooth and effective microneedling experience, leading to healthier, more radiant skin. Always consult with your skincare professional for personalized recommendations tailored to your unique skin needs.
